Weigh In record (no journal entry) for 13 October 2012
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2430 kcal
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Fat: 77.00g | Prot: 62.35g | Carbs: 249.76g.
Lunch: Pommes de Terre Frites (Salées), Boulettes de Bœuf, Mayonnaise, Poivrons Rouges Doux, Omelette. Dinner: Spaghetti Bolognese. Snacks/Other: Bière. more...
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2421 kcal
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Exercise:
Tennis - 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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glouglou's Weight History
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