aninhaisabel's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

105.2 kg Lost so far: 3.6 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1384 kcal

Fat: 63.06g | Prot: 42.85g | Carbs: 160.45g. Breakfast: Coxinha, Coxinha. Lunch: DIA Manga Espada, Moqueca de Peixe, Farofa Temperada, Arroz Integral (Longo, Cozido). Snacks/Other: Melitta Café sem Açúcar. more...

4109 kcal

Exercise: Cooking - 8 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aninhaisabel's Weight History

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aninhaisabel's Journal, 11 Jan 19

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aninhaisabel's Weight History