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Тоже отвес:) Доброго утра всем!
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69 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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589 kcal
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Fat: 28.35g | Prot: 24.81g | Carbs: 61.17g.
Breakfast: Куриные Котлеты, Гречка Отварная. Lunch: Куриные Котлеты, Гречка Отварная. Snacks/Other: Сырок Творожный, Зефир в Шоколаде. more...
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Losing 2.1 kg a Week
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