Evapai's Journal, 12 Jan 19


View Diet Calendar, 12 January 2019:
1007 kcal Fat: 37.14g | Prot: 69.54g | Carbs: 87.34g.   Breakfast: 水, 水, 牛肉卷餅, 雞肉卷餅, 富士蘋果, 水煮蛋, UCC 精選即溶咖啡. Lunch: 水, 水, 黑莓, 番茄, Myprotein Protein Light Bar. more...
223 kcal Exercise: 全身拉伸 - 6 minutes, 啞鈴家庭臀部塑形 - 33 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 7 minutes. more...

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