Weigh In record (no journal entry) for 11 January 2019
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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610 kcal
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Fat: 32.72g | Prot: 53.01g | Carbs: 20.92g.
Lunch: Camil Feijão Carioca Cozido, Ovo (Inteiro). Dinner: Brasil Frutt Castanha do Pará Natural, Perdigão Presunto Cozido. Snacks/Other: Ovo Frito, Brasil Frutt Castanha do Pará Natural, Queijo Cottage Magro (1-2% de Gordura). more...
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Losing 6.9 kg a Week
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