Weigh In record (no journal entry) for 11 January 2019
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71 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1567 kcal
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Fat: 42.83g | Prot: 203.64g | Carbs: 95.62g.
Breakfast: Mandarina, Mercadona Leche Semidesnatada, Prozis Pancake + Protein , Prozis Protein Gourmet Bar. Lunch: Lomo Embuchado, Hacendado +Proteínas con Trozos de Fresa. Dinner: Hacendado +Proteínas con Trozos de Fresa, Lomo Embuchado. Snacks/Other: Nutrytec Whey Prox. more...
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Gaining 0.1 kg a Week
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Hector:🫡's Weight History
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