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어제 저녁에 치팅해따 으흣
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69.5 kg
Lost so far: 18.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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934 kcal
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Fat: 42.49g | Prot: 88.62g | Carbs: 48.22g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 양파볶음, 파인애플, 쇠고기 스테이크. Dinner: 굴, 우유, 닭가슴살, 타바스코. Snacks/Other: 아메리카노. more...
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Gaining 1.4 kg a Week
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