Weigh In record (no journal entry) for 11 January 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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102 kcal
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Fat: 8.55g | Prot: 0.90g | Carbs: 5.30g.
Breakfast: Guacamole Hacendado. more...
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Losing 3.3 kg a Week
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