Weigh In record (no journal entry) for 11 January 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2151 kcal
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Fat: 108.64g | Prot: 87.43g | Carbs: 210.52g.
Breakfast: Azeitonas Verdes, Yoki Ovinhos de Amendoim, Wickbold Pão 100% Integral Do Forno, QualiCôco Manteiga de Côco Sabor Côco sem Sal, Nutrify Veganpro, Ceifeiro Semente de Chia, Banana Prata, Café. Lunch: Couve Manteiga Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Predilecta Ketchup Tradicional, Vida Veg Iogurte Côco com Morango, Vida Veg Requeveg Sabor Cheddar, Agro Nippo Tofu Firme, Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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Losing 0.1 kg a Week
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ceciliaferreira's Weight History
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