linanabih's Journal, 11 Jan 19

linanabih's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2019

99.3 kg Lost so far: 5.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1659 kcal

Fat: 69.00g | Prot: 45.70g | Carbs: 203.50g. Lunch: Euro Shopper Energy Drink, Burger King Chicken Salad. Dinner: Pringles Paprika. Snacks/Other: Coop Mikro Popcorn Saltade, Coop Majs. more...

2561 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

linanabih's Weight History

View Complete History

linanabih's Journal, 11 Jan 19

Submit a Comment

linanabih's Weight History