Weigh In record (no journal entry) for 10 January 2019
|
63.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1059 kcal
|
Fat: 78.59g | Prot: 69.39g | Carbs: 26.62g.
Breakfast: Chá de Hibisco, Ovo Frito. Lunch: Seara Peito de Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Amendoim, Ovo Frito. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Saudali Pernil sem Osso Temperado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D@ny Anastacio's Weight History
|