Weigh In record (no journal entry) for 09 January 2019
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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803 kcal
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Fat: 42.25g | Prot: 43.68g | Carbs: 70.30g.
Breakfast: Chá de Hibisco, Ovo Frito. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Berinjela Cozida, Friboi Carne Moída Patinho. Dinner: Empadão de Frango, Espinafre, Couve Manteiga Refogada, Sadia Linguiça Calabresa Frescal, Sopa de Abóbora. more...
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Losing 2.1 kg a Week
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D@ny Anastacio's Weight History
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