Weigh In record (no journal entry) for 11 January 2019
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63 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1085 kcal
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Fat: 69.86g | Prot: 76.18g | Carbs: 43.57g.
Breakfast: Chá de Hibisco, Amendoim, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Vapza Carne Seca, Carne de Porco do Lombo (Lombo, Magra), Seara Linguiça Toscana, Couve Manteiga Refogada, Hellmann's Maionese, Vapza Peito de Frango Desfiado, Cenouras, Alface. Snacks/Other: Pêssegos. more...
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Losing 5.6 kg a Week
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D@ny Anastacio's Weight History
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