Weigh In record (no journal entry) for 11 January 2019
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94.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1776 kcal
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Fat: 40.67g | Prot: 116.90g | Carbs: 242.34g.
Breakfast: Bagley Galletitas de Salvado, Mate, Cachamate Yerba Mate, Herbalife Batido Nutricional Proteico (25g), Herbalife Batido. Lunch: Tang Jugo de Naranja, Bagley Galletas de Salvado, Queso Fresco, Carrefour Manteca, Matarazzo Fideos Tirabuzón, Quaker Galletitas Salvado, La Campagnola Atún al Natural. Dinner: Bagley Galletitas de Salvado, Tang Jugo de Naranja, Chili con Carne. Snacks/Other: Herbalife Batido Nutricional Proteico (25g), Herbalife Batido, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Exquisita Gelatina Light. more...
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3611 kcal
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Exercise:
Swimming (moderate) - 1 hour, Treadmill - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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MauGarcia1986's Weight History
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