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My Weight is up during the week and the Thursday fast brings me back to last weeks weight. 😊 I will just keep chinking away at the bigger picture.... I realize that it will take some time to get back to where I was before the holidays.
Last year at this time it was 5 lbs heavier than now and it was a much bigger challenge. So all is good if I keep that in mind. 👍
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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738 kcal
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Fat: 33.76g | Prot: 47.05g | Carbs: 19.56g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee, Whipping Cream, Whipping Cream, Coffee. Lunch: Parmesan Cheese (Hard), Sensations Bacon-Wrapped Argentinian Shrimp. Dinner: Cooked Beets (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine, Regular Cream Cheese Spread, Brookside Dark Chocolate Tart Cherry Crisp, Almonds. more...
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steady weight
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