galaxy.toughts's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

45.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1372 kcal

Fat: 43.92g | Prot: 39.45g | Carbs: 205.93g. Breakfast: Landliebe Vanillejoghurt, Blaubeeren, Crownfield Müsli Früchte . Lunch: Birnen, Aldi Trauben Kernlos. Dinner: Golden Seafood Alaska-Seelachsfilets, Aldi Rosmarin-Kartoffeln. Snacks/Other: Mürbteigkekse, Banane. more...

1224 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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galaxy.toughts's Journal, 10 Jan 19

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