Weigh In record (no journal entry) for 11 January 2019
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1011 kcal
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Fat: 39.00g | Prot: 50.00g | Carbs: 120.00g.
Lunch: Bonefish Grill Spicy Tuna Bowl. Snacks/Other: Planters Mixed Nuts. more...
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steady weight
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