Weigh In record (no journal entry) for 11 January 2019
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103.5 kg
Lost so far: 22.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2644 kcal
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Fat: 122.67g | Prot: 57.26g | Carbs: 221.39g.
Breakfast: BOB Frukost Marmelad, Rostat Vitt Bröd, Kaffe med Mjölk, Bregott Bregott Ekologisk. Dinner: Spendrups Bright Brew, Basmatiris (Kokt), Korv Stroganoff. Snacks/Other: Kalles Kaviar, Pågen Hönökaka, Whisky, Choklad Bitar. more...
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Losing 2.1 kg a Week
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sveizaren's Weight History
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