Weigh In record (no journal entry) for 09 January 2019
|
114.1 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
498 kcal
|
Fat: 20.50g | Prot: 58.52g | Carbs: 22.25g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Queen Victoria Romaine Lettuce, Fresh Attitude Baby Spinach, Compliments Green Beans, Beef Steak. Dinner: Fresh Attitude Baby Spinach, Queen Victoria Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Ocean's Albacore Flaked White Tuna in Water. Snacks/Other: Natural Selections Oven Roasted Turkey Breast, The Laughing Cow Light Cheese, Dentyne Gum, Lactantia Table Cream, Coffee (Brewed From Grounds) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|