|
38.75/35
|
92.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2977 kcal
|
Fat: 229.51g | Prot: 173.45g | Carbs: 69.42g.
Lunch: Avocados, Extra Virgin Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Sunkist Navel Orange, Fried Egg. Dinner: Fried Egg, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|