Weigh In record (no journal entry) for 11 January 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1278 kcal
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Fat: 61.79g | Prot: 53.83g | Carbs: 76.28g.
Lunch: Ei (Ganz), Butter, Milram Sylter Käse, Goldähren Mehrkornbrot . Dinner: Satori Pfannengemüse Asiatische Art. Snacks/Other: Tequila. more...
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Gaining 0.1 kg a Week
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DonMett93's Weight History
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