Weigh In record (no journal entry) for 11 January 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1295 kcal
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Fat: 24.61g | Prot: 67.58g | Carbs: 205.31g.
Breakfast: Coffee with Cream. Lunch: Cooked Fish, Orange Juice. Dinner: Tangerine, Orange Juice, Coffee with Cream, Cooked Broccoli (from Fresh), Goya Dry Lentils. Snacks/Other: Coffee with Cream, Corn Muffins, Chobani Nonfat Pineapple Greek Yogurt, Round Stick Cornbread Muffin. more...
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Gaining 3.5 kg a Week
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digregorio957's Weight History
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