Weigh In record (no journal entry) for 11 January 2019
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89 kg
Lost so far: 39.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2795 kcal
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Fat: 136.49g | Prot: 80.32g | Carbs: 304.91g.
Breakfast: Kaufland Marmolada Jabłkowa Kaufland, Zwykły Cieńki Naleśnik, Lidl Croissant z Nadzieniem Kakaowym. Lunch: Milbona Latte Macchiato, Crusti Croc Chipsy Serowo Cebulowe, Bellarom Cappuccino Czekoladowe. Dinner: Pilos Serek Typu Włoskiego, Biedronka Masło Ekstra, Chleb Żytnio Ziemniaczany. Snacks/Other: Banan. more...
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Gaining 2.1 kg a Week
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