Weigh In record (no journal entry) for 11 January 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1757 kcal
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Fat: 86.27g | Prot: 114.06g | Carbs: 131.08g.
Breakfast: Welch's Grape Jelly, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp Salad, The Fresh Market Ultimate Lump Crab Cake, Pillsbury Golden Layers Buttermilk Biscuits, Starbucks Madeline Cookies. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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