Weigh In record (no journal entry) for 11 January 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2012 kcal
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Fat: 84.42g | Prot: 116.81g | Carbs: 199.70g.
Breakfast: Sari Roti Roti Tawar Gandum, Tahu Kukus, Teh Manis, Sayur Campuran. Lunch: Sayuran Rebus (tanpa Daging), Cap Cay Kuah, Kerupuk Udang, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Batagor, Tahu Isi. more...
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1940 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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