Weigh In record (no journal entry) for 11 January 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1553 kcal
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Fat: 64.52g | Prot: 76.05g | Carbs: 161.76g.
Breakfast: Caffè Latte, Grisbì Extreme Cookies . Lunch: Lonza di Maiale (Filetto), Antico Casale Tarallini Integrali. Dinner: Parma Prosciutto Crudo, Roberto Grissini Torinesi . more...
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Gaining 4.9 kg a Week
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Alba rossin's Weight History
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