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Finally went grocery shopping. For once in my life I took the time and read the labels of the foods. I believe I did a pretty good job with my choices. Only if I could remember to bring them to work for lunch! I packed my sandwich but forgot lettuce, tomatoes, and snacks. Boy what was I thinking!
It’s been 3 weeks without soda! I am so proud of myself!
I just had my hair micro braided yesterday. Gosh my head hurt but I thank God for them, all this working out and sweating is a killer when it comes to doing “sister girl’s” hair in the mornings, LOL!
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725 kcal
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Fat: 11.50g | Prot: 33.40g | Carbs: 132.50g.
Breakfast: granny smith apple, Strawberry yogurt (Fiber One). Lunch: Dijonnaise Creamy Dijon Mustard, granny smith apple, 97% Fat Free Turkey Breast Slices, Reduced Fat Swiss Cheese, 100 Calorie Original English Muffin. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, water, Sugar Free Grape Drink Mix Sticks, granny smith apple, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), fiber one yogurt key lime pie. more...
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2906 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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 Comments
Amen on the hair front. Its the summer and I already sweat, not to mention al the working out I am doing. I have decided to be afro out this summer. I will hit up some micros for the cruise I think. Congrats on looking at the labels. It is SUCH an eye opener. I went food shopping a few days ago and its like wow, I used to just throw stuff in my cart and looked at the prices and now I am looking at labels and sales. It's a lil tougher because I had to not pick up a few things because they were not on sale, but at least I know what I can and can not eat. I am growing. We are all growing. YEAH!!!!
07 Jun 10 by member: stephanie.cathey
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it is such a pain to do our hair now isnt it? i have to wash my hair every other day when before working out every day i could wash it once every 3 or even 4! but all the sweat is killer on my long hair.
good for you reading the labels, that will pay off for you in a big way;)
07 Jun 10 by member: Baileyboo
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LOL, I told my husband yesterday I could shave my head for the summer. I am not african american, but let me tell you with this texas heat I sweat like crazy, my hair is hot & heavy and I have to wash it every day or it looks oily and flat..... unless it is miserably humid and then I have a frizz ball I have to throw up in a pony tail. We get 2 kinds of weather here.... hot & miserable or humid and miserable! LOL! Good job reading the labels. I still get shocked at what is actually in certain foods. That is awesome about the sodas, I haven't touched one in 5 weeks! Whooo Hooo!
07 Jun 10 by member: amanda123
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I use to have mine flat iron...it use to be so pretty then sweat happened and it wasn't so pretty anymore. Now I wash my hair and leave it curly. I hate it like that but it's to much trouble to blow dry and then flat iron my hair...everyday!
07 Jun 10 by member: arianalj
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DionneEvette's Weight History
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