Weigh In record (no journal entry) for 11 January 2019
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1039 kcal
|
Fat: 31.90g | Prot: 43.42g | Carbs: 143.46g.
Breakfast: Зеленый Чай, Хлеб, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Камако Соус Китайский Сладкий, Котлета Куриная, Спагетти. Snacks/Other: Kinder Pingui, Зеленый Чай, Вишневый Компот. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|