Weigh In record (no journal entry) for 11 January 2019
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1812 kcal
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Fat: 70.72g | Prot: 87.30g | Carbs: 203.66g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Mandarina, Hacendado Jamón York, Huevo Duro, Macarrones Tomate, Pan Blanco. Dinner: McDonald's Ensalada de la Huerta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), McDonald's McRoyal Deluxe. Snacks/Other: Pan Blanco, Alpen Apple Strudel, Président Nata Montada, Hacendado Leche Desnatada, Pan Blanco. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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