Weigh In record (no journal entry) for 11 January 2019
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58 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1078 kcal
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Fat: 56.23g | Prot: 68.90g | Carbs: 46.96g.
Breakfast: Leite (Leite Integral), Gérmen de Trigo, Quaker Farelo de Aveia, Hortifruti Salada de Frutas. Lunch: Yoki Batata Palha Tradicional, Tirol Creme de Leite, Carne. Dinner: Vinho Merlot, Walmart Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Violetera Castanhas do Pará, Tâmara. more...
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Losing 2.1 kg a Week
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