Weigh In record (no journal entry) for 11 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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904 kcal
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Fat: 19.17g | Prot: 28.67g | Carbs: 160.44g.
Breakfast: Café Colado. Lunch: Chimbote Dulce de Leche, Mercadona Leche Semidesnatada, DIA Pan de Molde Blanco, El Caserío Lonchas de Queso, Tomates, Huercasa Remolacha Roja Cocida y Pelada, Rabanito. Dinner: Plátano, Naranjas Ombligonas, Mandarina, Café Colado, Bagley Criollitas. more...
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300 kcal
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Exercise:
Bicicleta Estática - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 4.7 kg a Week
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lcsp_1987's Weight History
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