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Ekaterina Shev
Journal
11 Jan 19
Ekaterina Shev's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
58.6 kg
Lost so far:
15.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1092 kcal
Fat: 29.36g | Prot: 93.55g | Carbs: 113.50g.
Breakfast:
Bio Баланс Кефирный 1%, Prisma Яблоко Гренни Смит, Пестравка Творог 5%.
Snacks/Other:
Egoiste Кофе.
more...
1997 kcal
Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ekaterina Shev's Weight History
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