Weigh In record (no journal entry) for 11 January 2019
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1623 kcal
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Fat: 41.05g | Prot: 83.00g | Carbs: 212.77g.
Breakfast: Kokt Ägg, Alpro Mandelmjölk Osötad, Kokosfett, Bröd av Blandsäd, Bregott Bregott Ekologisk. Lunch: Made To Go Classic Grillad Kyckling, Couscous (Kokt). Dinner: Bacardi Rom, Uncle Bens Fullkornsris Kokt, Made To Go Classic Grillad Kyckling. Snacks/Other: Bröd av Blandsäd, Bregott Bregott Ekologisk, Äpple, Osötade Frysta Hallon, Coop Lätt Kvarg Vanilj. more...
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steady weight
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evakarin_sigetty's Weight History
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