Weigh In record (no journal entry) for 11 January 2019
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77 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1595 kcal
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Fat: 81.09g | Prot: 56.61g | Carbs: 171.67g.
Breakfast: Milbona Gouda Jung, Aldi Eiweißbrot (35g), Gekochtes Ei, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle (24g), Äpfel. Dinner: Ketchup, Nudeln (Gekocht). Snacks/Other: Erdnüsse. more...
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steady weight
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Jo2408xx's Weight History
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