Weigh In record (no journal entry) for 11 January 2019
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1243 kcal
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Fat: 40.67g | Prot: 56.74g | Carbs: 163.84g.
Breakfast: Gepelde Zonnebloempitten, AH Mango Gesneden, Jumbo Havermout Fijne Vlokken. Lunch: Jumbo Zachte Kruidenboter, Hard Broodje, AH Salade Dressing Sinaasappel Chili, AH Gerookte Kipfilet, Tomaten, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Ijsbergsla. Dinner: Crêpe met Chocoladesaus, Lidl Griekse Yoghurt, AH Paprika Mix, Champignons, AH Kipshoarma, AH Ijsbergsla. Snacks/Other: Sharonfruit. more...
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Losing 1.1 kg a Week
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foodie4ever's Weight History
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