Weigh In record (no journal entry) for 11 January 2019
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140.4 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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687 kcal
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Fat: 26.76g | Prot: 33.03g | Carbs: 75.60g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Emil Reimann Weihnachtsstollen. Dinner: Real Quality Rinderroulade mit Kartoffelpüree & Apfelrotkohl. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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