Weigh In record (no journal entry) for 11 January 2019
|
87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
984 kcal
|
Fat: 46.84g | Prot: 70.53g | Carbs: 68.05g.
Breakfast: Calo Leche Semi Descremada Instantánea, Tomates, Huevo Revuelto, Ideal Pan de Molde. Lunch: Pollo Asado a la Parrilla o al Horno, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|