sophia23092010's Journal, 11 Jan 19

sophia23092010's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2019

117 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1011 kcal

Fat: 36.15g | Prot: 31.59g | Carbs: 109.15g. Breakfast: Hard-Boiled Egg , Kellogg's Frosties with Semi-Skimmed (25g), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Whole Foods Walnut Halves, Alpen Light Cherry Bakewell. Dinner: Peas and Carrots, Mashed Potato made with Milk (from Fresh), Sainsbury's Basics Fish Cakes . Snacks/Other: Red Table Wine . more...

3419 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sophia23092010's Weight History

View Complete History

sophia23092010's Journal, 11 Jan 19

Submit a Comment

sophia23092010's Weight History