Weigh In record (no journal entry) for 11 January 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1260 kcal
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Fat: 106.49g | Prot: 62.63g | Carbs: 11.94g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Reformi Soijalesitiinirae, Kotimaista Kuohukerma, Parsakaali (Kypsennetty), Reilu Porsaan Kylkisiivu. more...
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Losing 2.1 kg a Week
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satuli78's Weight History
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