Weigh In record (no journal entry) for 11 January 2019
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81.4 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1476 kcal
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Fat: 71.58g | Prot: 45.41g | Carbs: 156.00g.
Breakfast: Dolce Gusto Grande Mild, Arla Kaergarden Ungesalzen, Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Zuegg Erdbeere Fruchtaufstrich, Aldi Trauben Kernlos, Harry Balance Toast (38g). Lunch: McDonald's Kirschtasche, McDonald's Apfeltasche, McDonald's Rösti Sticks, McDonald's McRib. Dinner: Reinert Bärchen-Streich, Arla Kaergarden Ungesalzen, Lidl Kornachter. Snacks/Other: Sondey Dino Kekse. more...
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Losing 0.7 kg a Week
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Magichasi's Weight History
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