JustinWa's Journal, 11 Jan 19


View Diet Calendar, 11 January 2019:
1929 kcal Fat: 78.10g | Prot: 115.33g | Carbs: 186.55g.   Breakfast: 7-11 茶葉蛋, 7-11 紐奧良雙烤雞三明治, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 五種起司雞肉義大利麵. Dinner: 全聯 滷味拼盤. Snacks/Other: 宏亞 77乳加巧克力, 拿鐵咖啡. more...
3486 kcal Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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