Weigh In record (no journal entry) for 11 January 2019
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78.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1868 kcal
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Fat: 63.63g | Prot: 125.52g | Carbs: 197.39g.
Breakfast: Penny Markt Bio Basis-Müsli, Gemischte Nüsse, Äpfel, Arla Skyr. Lunch: Weizenbrötchen, Chili Con Carne. Dinner: Bonbel Butterkäse, REWE Kassler, Salami, Lieken Urkorn Bauernmild. Snacks/Other: Mein Q Fitness Pudding Vanille, Alesto Kraftprotz Kakao. more...
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Gaining 1.1 kg a Week
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meisterpropper76's Weight History
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