Weigh In record (no journal entry) for 11 January 2019
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103.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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790 kcal
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Fat: 68.13g | Prot: 37.75g | Carbs: 4.41g.
Breakfast: Keitetty Kananmuna, Kirsikkatomaatit, Borges Extra Virgin Oliiviöljy, Valio Kuohukerma, Valio Voi, Lidl Pekoni 3-Pack, Paistettu Kananmuna. more...
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Losing 1.6 kg a Week
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