rjfjensen's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

108 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1193 kcal

Fat: 51.25g | Prot: 75.90g | Carbs: 109.11g. Breakfast: Kærgården Smør, Franskbrød, Naturlig Ost, Buko Pikant Ost, Barebells Proteinbar . Lunch: Nutramino XL Protein Bar - Peanut. more...

758 kcal

Exercise: Horseback Riding - 1 hour, Cross Training - 23 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 0.5 kg a Week

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rjfjensen's Journal, 11 Jan 19

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rjfjensen's Weight History