Weigh In record (no journal entry) for 12 October 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1643 kcal
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Fat: 87.74g | Prot: 65.05g | Carbs: 162.00g.
Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Avocados, Honey Dijon Dressing, Baby Spinach, Tomatoes, Sweet Red Peppers, Regular Cream Cheese. Dinner: Chicken in Wine Sauce, Hard-Boiled Egg, Smoked Salmon Light Cream Cheese. Snacks/Other: Extra Old Cheddar, Honey, Blueberries, Yoptimal Vanilla Yogurt. more...
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2898 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 5 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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