Weigh In record (no journal entry) for 10 January 2019
|
78.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
486 kcal
|
Fat: 12.97g | Prot: 28.39g | Carbs: 76.91g.
Breakfast: Aunt Jemima Mini Pancakes, Coffee with Cream. Lunch: Chobani Nonfat Pineapple Greek Yogurt, Sam's Club Sundried Tomato Turkey Wrap. more...
|
Losing 7.0 kg a Week
|
|
digregorio957's Weight History
|