Weigh In record (no journal entry) for 10 January 2019
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77 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1018 kcal
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Fat: 37.34g | Prot: 35.34g | Carbs: 126.15g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck. Lunch: Kaiserschmarrn. Snacks/Other: Glühwein, Cappuccino. more...
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Gaining 2.1 kg a Week
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Jo2408xx's Weight History
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