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jejum
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2468 kcal
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Fat: 67.14g | Prot: 143.22g | Carbs: 286.94g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral. Lunch: kiwi, arroz integral, porco, porco, alface, Tomates, Vinho Tinto de Mesa, Pão de Centeio, Açúcar Granulado. Dinner: leite magro, queijo fresco, chocolate preto, fiambre, pão trigo integral. Snacks/Other: amendoins, maçã. more...
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3084 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 16 minutes, Running - 11/kph - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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