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Oops! I didn’t get much exercise yesterday and I had extra snacks. Raisins aren’t fitting in too well.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1603 kcal
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Fat: 61.49g | Prot: 76.48g | Carbs: 190.04g.
Breakfast: Orange Juice, Tea (Brewed), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Sweet Pickle Relish , Ketchup , Strawberries , Spinach, Gluten Free Bread, Beef Pastrami (Cured) . Dinner: Butternut Winter Squash , Tartar Sauce, Green String Beans, Salmon. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee, Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies, Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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