Weigh In record (no journal entry) for 10 January 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1983 kcal
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Fat: 75.64g | Prot: 153.00g | Carbs: 174.39g.
Breakfast: Nutramerican Pharma ISO CLEAN, Banano, El Carriel Arepa Pandebono, Clara de Huevo, Huevo Cocido. Lunch: Chop Suey, Frijoles Rojos Cocidos, Arroz Integral. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Atún en Agua (Enlatado), Bimbo Pan Vital Multicereal. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Victor Pin's Weight History
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